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  • Trendy Exercise in 2014
    Here is what Dr. Walter Thompson of the ACSM and Georgia State University reports are the fitness trends for 2014. The trends are based on the responses of 3815 fitness professionals among 37 countries.  Please...
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  • Fitness Can Be Profitable
    The Chronicle of Higher Education reports that small-business owners who exercise regularly do feel better in their work than sedentary entrepreneurs. And among the exercisers… runners generate more sales than weightlifters. At least that’s what...
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  • Crunch Time! … for Athletic Abs
    Whether you want do abdominals for athletic performance,  a rippled mid section, general health, therapy or rehabilitation… ignore the hyped formulae you see on TV or the Internet. Do ab exercise suited to you. Advocating...
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Meet Cam

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Some fun with Tony Williams on the Howe Sound Crest Trail from about 3 years ago. April 27, 2014. We turned back before it got ugly. Was a fun day ...

Take a moment to appreciate those who have gone before us and to whom we have much to be grateful for. ...

Witness Your Fitness shared One Mind Dharma's photo. ...

#oneminddharma #giving