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  • Trendy Exercise in 2014
    Here is what Dr. Walter Thompson of the ACSM and Georgia State University reports are the fitness trends for 2014. The trends are based on the responses of 3815 fitness professionals among 37 countries.  Please...
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  • Fitness Can Be Profitable
    The Chronicle of Higher Education reports that small-business owners who exercise regularly do feel better in their work than sedentary entrepreneurs. And among the exercisers… runners generate more sales than weightlifters. At least that’s what...
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  • Crunch Time! … for Athletic Abs
    Whether you want do abdominals for athletic performance,  a rippled mid section, general health, therapy or rehabilitation… ignore the hyped formulae you see on TV or the Internet. Do ab exercise suited to you. Advocating...
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Meet Cam

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Strength and proprioception. Feeling good today! ...

One of the best things about helping people with their fitness ... is to then witness it!!!

This is my good friend Tony. Over past few summers he's climbed almost every peak visible from Vancouver. Now that's is something. Here's Golden Ears summit.
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