Archive for February 2010

Mountain Madness!

There are numerous benefits to running off pavement – here’s a few off the top of my head. 1) Running on organic matter like dirt, leaves, wood, gravel and pine needles reduces the impact on the knees and lowers the strain on the body’s connective tissue. You […]

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Are you Ready?

For the second Wellness-Vancouver post I was devising strategies to get you all fired up on push-ups and motivational Hoo-Raah. But no, with the Vancouver Olympics only two days away, I thought I’d give you my two cents on how this international event might be relevant for […]

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My first Ramblings

To Play, to be amused, to enjoy the moment without judgements is to have access to the child within. What I’m suggesting is that tapping into your inner youth is essential for creativity, the functioning of imagination, the appreciation of beauty, the perception of art and music […]

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Meet Cam

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For all you winter sports enthusiasts.... I hope this comes in handy if you ever fall through the ice. ...

Here's how to get yourself out of the cold water if you ever fall through the ice.

Street styles ...

How to make the parking block more exciting.