Archive for May 2010

The Tortoise or the Hare?

An active body is a happy body. People often ask me: “what speed do I train to get the most benefit – FAST or SLOW?” or “At what intensity will I burn the most fat?” Well the answer is both… but in different ways. Here is a […]

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Street styles ...

How to make the parking block more exciting.

Classic! At least they were trying. ...

Really makes you appreciate the gyms of today. via INSH

Some things for me to think about. Only about 144 new possibilities x 12. The applications are amazing. ...