Archive for June 2010

The Bocce Work Out: Part 2

OK, so playing bocce won’t make you an Olympic Athlete, but it might bring out your competitive spirit, and it could be fun. What I’m getting at here is: being active at any intensity is beneficial to your health. This includes lifestyle activities like bocce, frisbee, or […]

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The Bocce Work Out – 15 mins of Strength Training

6 STEPS TO BACK YARD SUCCESS Complete 2-3 sets of each 1) Bocce Ball Lunges – 30 Hold bocce ball with 2 palms up and arms straight out in front of you. Keep your elbows supple and make large lunges in each direction and then step back […]

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Calories Out!

Just for fun… lets continue with last weeks blurb titled “The Tortoise or the Hare?” – a post about exercise intensity and sport conditioning. Here is some interesting information I’ve looked up about the average calorie burn for 30mins of activity you might be familiar with. Lying […]

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