Archive for June 2010

The Bocce Work Out: Part 2

OK, so playing bocce won’t make you an Olympic Athlete, but it might bring out your competitive spirit, and it could be fun. What I’m getting at here is: being active at any intensity is beneficial to your health. This includes lifestyle activities like bocce, frisbee, or […]

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The Bocce Work Out – 15 mins of Strength Training

6 STEPS TO BACK YARD SUCCESS Complete 2-3 sets of each 1) Bocce Ball Lunges – 30 Hold bocce ball with 2 palms up and arms straight out in front of you. Keep your elbows supple and make large lunges in each direction and then step back […]

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Calories Out!

Just for fun… lets continue with last weeks blurb titled “The Tortoise or the Hare?” – a post about exercise intensity and sport conditioning. Here is some interesting information I’ve looked up about the average calorie burn for 30mins of activity you might be familiar with. Lying […]

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For all you winter sports enthusiasts.... I hope this comes in handy if you ever fall through the ice. ...

Here's how to get yourself out of the cold water if you ever fall through the ice.

Street styles ...

How to make the parking block more exciting.