Archive for August 2010

Interval Training

So, wipe that cappuccino off your chin, get outta your chair, and get some exercise. The best way to improve your cardiovascular ability and circulatory health is through sessions of interval training. So, what I mean by interval training is being active in phases of high intensity […]

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Street styles ...

How to make the parking block more exciting.

Classic! At least they were trying. ...

Really makes you appreciate the gyms of today. via INSH

Some things for me to think about. Only about 144 new possibilities x 12. The applications are amazing. ...