Archive for March 2011

Kap-oo-chee-noh!!

If your eyes stay open when you sneeze; you’ve had too much coffee. How much Caffeine a day do you consume??? Love it, or leave it, here’s the facts. .. 8 – Decaf brewed coffee 38 – Coke 40 – Espresso 41 – Dr. Pepper 47 – […]

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Bentall Kennedy Fitness Month 2011

I’m writing an additional blog for Bentall Kennedy fitness month which I will duplicate and post here. It’s a corporate wellness program that utilizes the H.F.A. – Health and Fitness Appraisal system I developed with Robin Russell at the Bentall Centre Athletic Club; aaaand it incorporates over […]

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