Archive for March 2011

Kap-oo-chee-noh!!

If your eyes stay open when you sneeze; you’ve had too much coffee. How much Caffeine a day do you consume??? Love it, or leave it, here’s the facts. .. 8 – Decaf brewed coffee 38 – Coke 40 – Espresso 41 – Dr. Pepper 47 – […]

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Bentall Kennedy Fitness Month 2011

I’m writing an additional blog for Bentall Kennedy fitness month which I will duplicate and post here. It’s a corporate wellness program that utilizes the H.F.A. – Health and Fitness Appraisal system I developed with Robin Russell at the Bentall Centre Athletic Club; aaaand it incorporates over […]

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For all you winter sports enthusiasts.... I hope this comes in handy if you ever fall through the ice. ...

Here's how to get yourself out of the cold water if you ever fall through the ice.

Street styles ...

How to make the parking block more exciting.