Archive for July 2012

Assisted Myofacial Stretching

In my practice as a Kinesiologist I’ve seen a great need for more joint mobility and muscular flexibility. Quite admittedly for most, they don’t feel like they have the 1) time, 2) expertise, or 3) enjoyment to obtain the benefits from regular stretching. Often people report that they are […]

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Healthy Spices

It’s no surprise that some things are better for you to eat than others. Here’s a nice summary of some spices that can help your wellness. I wouldn’t recommend putting them all in the same dish… although come to think of it… I’m pretty sure they are all ingredients of […]

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