Archive for July 2013

Fitness Can Be Profitable

The Chronicle of Higher Education reports that small-business owners who exercise regularly do feel better in their work than sedentary entrepreneurs. And among the exercisers… runners generate more sales than weightlifters. At least that’s what Ball State University researchers concluded after asking 336 small-business owners about their […]

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Personal Training – Who’s doing the Real work?

My daughter Gabriela showing us great technique on a deep squat. I especially think the “up eyebrows” will guarantee a clean lift. Haha! I’m not one to criticize the value and quality of work provided by most certified personal trainers. But, it’s important to keep in mind […]

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Crunch Time! … for Athletic Abs

Whether you want do abdominals for athletic performance,  a rippled mid section, general health, therapy or rehabilitation… ignore the hyped formulae you see on TV or the Internet. Do ab exercise suited to you. Advocating high reps of any one exercise is often bad advice. “One crunch […]

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For all you winter sports enthusiasts.... I hope this comes in handy if you ever fall through the ice. ...

Here's how to get yourself out of the cold water if you ever fall through the ice.

Street styles ...

How to make the parking block more exciting.