Archive for January 2014

Trendy Exercise in 2014

Here is what Dr. Walter Thompson of the ACSM and Georgia State University reports are the fitness trends for 2014. The trends are based on the responses of 3815 fitness professionals among 37 countries.  Please see the list below…. and very interestingly: zumba, pilates, spin, stability, and […]

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For all you winter sports enthusiasts.... I hope this comes in handy if you ever fall through the ice. ...

Here's how to get yourself out of the cold water if you ever fall through the ice.

Street styles ...

How to make the parking block more exciting.