Blog

Assisted Myofacial Stretching

In my practice as a Kinesiologist I’ve seen a great need for more joint mobility and muscular flexibility. Quite admittedly for most, they don’t feel like they have the 1) time, 2) expertise, or 3) enjoyment to obtain the benefits from regular stretching. Often people report that they are […]

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Healthy Spices

It’s no surprise that some things are better for you to eat than others. Here’s a nice summary of some spices that can help your wellness. I wouldn’t recommend putting them all in the same dish… although come to think of it… I’m pretty sure they are all ingredients of […]

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Cancer Patients Benefit When Engaged in Fun Exercise Routines

Today’s post was written by our guest David Haas from Syracuse, New York. He is a cancer support group and awareness program advocate at the Mesothelioma Cancer Alliance in the US. We are very pleased to have his blog contribution and he can be contacted at davdhaas@gmail.com […]

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Witness Their Fitness

After a small hiatus in blogging I’d like to tell you about what happened about a month ago. In April, we kicked off the 17th annual Bentall Kennedy Fitness Month which involved 29 fitness & wellness events in 30 days for 240 corporate employees involving all types […]

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Cancer Prevention with Inspire Health

On April 11th 2012 Bentall Kennedy’s Fitness month hosted Dr. Janice Wright to tell us about evidence based cancer care and prevention. Dr. Wright is a physician with Inspire Health which is a non-profit society established in 1997 which is recognized as a national leader in Cancer […]

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Fitness Month

Every April, for the past 18 years BentallKennedy ( the owners of the Bentall Centre Athletic Club) has put on a heath and wellness fare for their 250 employees in the Vancouver business district. “Fitness Month” as we call it, consists of 36 fitness classes, outdoor recreation, […]

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It’s a new year!!! Wow – 2012. For some, now is the time to kick-start that new Strength and Fitness Program, but for others, now only marks halfway in a dedicated training program which can lead to the peak of physical fitness in the coming months. Regardless […]

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Make it Happen

Hi! A few things to catch you up on regarding the last couple of posts… 1) The Vancouver to Whistler GranFondo was awesome! They couldn’t have ordered a better day to take a ride from Vancouver to Whistler. My job as a bike medic was great, and […]

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Bentall Floor Play – Ball Hockey Tournament

On Saturday November 19th we are please to announce that the Bentall Centre Athletic Club will be hosting a ball hockey tournament in the Bentall 4 parkade. Known as “Bentall Floor Play”, 16 teams will be going head to head in a 4 on 4 double-knockout style […]

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GranFondo Whistler – Sept 10th 2011

I’m pretty excited to be apart of the RBC GranFondo Whistler this summer. There’s so much happening around this year’s Sea to Sky bicycle festival, I barely even know where to start!!! How ‘bout here… This year I’m volunteering with the medical team. Talk about an awesome […]

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