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Things That will Give You Cancer

When you visit the Witness Your Fitness clinic, there are a few measurements that I will use to determine your risk of getting cancer or cardiovascular disease. You might ask…. How can you tell? Well, our lifestyle habits consisting of Exercise / No Exercise, Good Diet / […]

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Advanced Postural Training

Today I’d like to tell you a little ‘bout my friend and colleague Massimo De Angelis. Not only is he a certified Ohashiatsu practitioner, an advanced postural trainer, but he’s also one of the most health-knowledgeable and down to earth people I’ve ever met. So, you may […]

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GranFondo Kelowna – July 16th 2011

For 3 weeks every July since 1903, between a half and a third of France’s entire population line the streets to watch the Tour De France. Wow! But this spectacle (now a widely televised event around the world) can’t really be experienced unless you’ve already booked a […]

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The Stanley Cup

That’s Hockey EH!!! It’s hard not to feel a swell of patriotic pride when seeing the enthusiasm alive in Vancouver for Canada’s favorite pastime. Yes, I’m talking about the Stanley Cup. Tonight, in game 6 of the NHL finals, the Vancouver Canucks have taken the lead against […]

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Quality Of Life – Part 2

cont’d from May 6th …Social RelationsSexual FunctioningPhysical FunctioningEmotional WellbeingStandard of LivingOccupationHealth Out of these examples listed… Do you think that increasing your physical fitness could link you to more life satisfaction in the each of categories listed???…. I believe so. In reviewing the literature, I’ve found that […]

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What is Quality of Life?

Quality of life is conscious judgment of satisfaction…. Or answers the question: What is the “best life for you?” Dr. Happiness (as I like to call him), or Edward Diener has studied the influences of well-being in people for the last 25 years. He’s recognized many domains […]

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Kap-oo-chee-noh!!

If your eyes stay open when you sneeze; you’ve had too much coffee. How much Caffeine a day do you consume??? Love it, or leave it, here’s the facts. .. 8 – Decaf brewed coffee 38 – Coke 40 – Espresso 41 – Dr. Pepper 47 – […]

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Bentall Kennedy Fitness Month 2011

I’m writing an additional blog for Bentall Kennedy fitness month which I will duplicate and post here. It’s a corporate wellness program that utilizes the H.F.A. – Health and Fitness Appraisal system I developed with Robin Russell at the Bentall Centre Athletic Club; aaaand it incorporates over […]

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What the CELL is going on?

The health of your body is determined by the health of each one of your cells. Evidently there about 75 trillion of them in each of us; but what constitutes a healthy cell? What you eat, drink, breathe and bathe in nourishes our cells with oxygen, water, […]

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White Water Rodeo

We slept in late on Sunday but woke up feeling rested and relaxed. After eating a home made breakfast of pancakes, sausages, and a fresh O.J., we decided to take a walk to enjoy some of natures finest… fresh air. Johanna and I along with our friends […]

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