Blog

The Fountain of Youth

What is it about the quest for the fountain for youth !?! Is there such a thing? Well, the answer is yes! However, is a youthful body the result of drinking water from a secret mountain spring, or from rubbing expensive lotion from a tiny bottle at […]

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Science that Sculpts the Body

As we continue moving forward, each year brings new technology, new equipment, and new methods of accomplishing ‘things’ in life. For instance, we have the internet on our cell phones, GPS’s in our vehicles, computerized fish finders, and laser levels for home improvement. It seems we forever […]

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Oral Contraception: The Little Pills that can’t… Possibly be good for you.

A Guest blog by Kristin Davis – Florida, USA.Despite the modern preoccupation with fitness, many individuals still ignore their inner health, which includes more than downing a protein shake or counting calories. Late night infomercials hock ridiculous exercise products that look more like party gags and researchers […]

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How to Stay Motivated!

Do you exercise from time to time but find it difficult to stay motivated? A common reason people avoid or discontinue exercise is they succumb to “internal barriers” These are thoughts, feelings and perceptions that impede lifestyle change. Here are some tips to help break through your […]

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The Economical Burden of Physical Inactivity

Given the convincing scientific evidence that physical inactivity leads to a host of chronic degenerative conditions and premature death, it is clear that the promotion of physically active lifestyles is both an important health and economic objective. In financial terms, the health care cost in 2009 was […]

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The High Performance Pyramid

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The High-Performance Pyramid

Some people thrive under pressure. Others wilt. Is the reason all in their heads? Sustained high achievement demands physical and emotional strength in addition to a sharp intellect. To bring the mind, body, and spirit to peak condition, executives today need to learn what world class athletes […]

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Interval Training

So, wipe that cappuccino off your chin, get outta your chair, and get some exercise. The best way to improve your cardiovascular ability and circulatory health is through sessions of interval training. So, what I mean by interval training is being active in phases of high intensity […]

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Cardiovascular Watch Dog

When you visit my clinic, I like to measure your cardiovascular ability. It is an excellent way of quantifying your current fitness regarding your heart, lungs and circulatory system. However, instead of using HR monitors and technological gizmos like some kinesiologists, I like to listen to your […]

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The Bocce Work Out: Part 2

OK, so playing bocce won’t make you an Olympic Athlete, but it might bring out your competitive spirit, and it could be fun. What I’m getting at here is: being active at any intensity is beneficial to your health. This includes lifestyle activities like bocce, frisbee, or […]

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