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The Bocce Work Out – 15 mins of Strength Training

6 STEPS TO BACK YARD SUCCESS Complete 2-3 sets of each 1) Bocce Ball Lunges – 30 Hold bocce ball with 2 palms up and arms straight out in front of you. Keep your elbows supple and make large lunges in each direction and then step back […]

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Calories Out!

Just for fun… lets continue with last weeks blurb titled “The Tortoise or the Hare?” – a post about exercise intensity and sport conditioning. Here is some interesting information I’ve looked up about the average calorie burn for 30mins of activity you might be familiar with. Lying […]

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The Tortoise or the Hare?

An active body is a happy body. People often ask me: “what speed do I train to get the most benefit – FAST or SLOW?” or “At what intensity will I burn the most fat?” Well the answer is both… but in different ways. Here is a […]

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Mountain Madness!

There are numerous benefits to running off pavement – here’s a few off the top of my head. 1) Running on organic matter like dirt, leaves, wood, gravel and pine needles reduces the impact on the knees and lowers the strain on the body’s connective tissue. You […]

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Are you Ready?

For the second Wellness-Vancouver post I was devising strategies to get you all fired up on push-ups and motivational Hoo-Raah. But no, with the Vancouver Olympics only two days away, I thought I’d give you my two cents on how this international event might be relevant for […]

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My first Ramblings

To Play, to be amused, to enjoy the moment without judgements is to have access to the child within. What I’m suggesting is that tapping into your inner youth is essential for creativity, the functioning of imagination, the appreciation of beauty, the perception of art and music […]

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