Archive for the Uncategorized Category

Advanced Postural Training

Today I’d like to tell you a little ‘bout my friend and colleague Massimo De Angelis. Not only is he a certified Ohashiatsu practitioner, an advanced postural trainer, but he’s also one of the most health-knowledgeable and down to earth people I’ve ever met. So, you may […]

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GranFondo Kelowna – July 16th 2011

For 3 weeks every July since 1903, between a half and a third of France’s entire population line the streets to watch the Tour De France. Wow! But this spectacle (now a widely televised event around the world) can’t really be experienced unless you’ve already booked a […]

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The Stanley Cup

That’s Hockey EH!!! It’s hard not to feel a swell of patriotic pride when seeing the enthusiasm alive in Vancouver for Canada’s favorite pastime. Yes, I’m talking about the Stanley Cup. Tonight, in game 6 of the NHL finals, the Vancouver Canucks have taken the lead against […]

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Quality Of Life – Part 2

cont’d from May 6th …Social RelationsSexual FunctioningPhysical FunctioningEmotional WellbeingStandard of LivingOccupationHealth Out of these examples listed… Do you think that increasing your physical fitness could link you to more life satisfaction in the each of categories listed???…. I believe so. In reviewing the literature, I’ve found that […]

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If your eyes stay open when you sneeze; you’ve had too much coffee. How much Caffeine a day do you consume??? Love it, or leave it, here’s the facts. .. 8 – Decaf brewed coffee 38 – Coke 40 – Espresso 41 – Dr. Pepper 47 – […]

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Bentall Kennedy Fitness Month 2011

I’m writing an additional blog for Bentall Kennedy fitness month which I will duplicate and post here. It’s a corporate wellness program that utilizes the H.F.A. – Health and Fitness Appraisal system I developed with Robin Russell at the Bentall Centre Athletic Club; aaaand it incorporates over […]

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The High Performance Pyramid

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The High-Performance Pyramid

Some people thrive under pressure. Others wilt. Is the reason all in their heads? Sustained high achievement demands physical and emotional strength in addition to a sharp intellect. To bring the mind, body, and spirit to peak condition, executives today need to learn what world class athletes […]

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The Bocce Work Out – 15 mins of Strength Training

6 STEPS TO BACK YARD SUCCESS Complete 2-3 sets of each 1) Bocce Ball Lunges – 30 Hold bocce ball with 2 palms up and arms straight out in front of you. Keep your elbows supple and make large lunges in each direction and then step back […]

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