Archive for the why cardio? Category

The Fountain of Youth

What is it about the quest for the fountain for youth !?! Is there such a thing? Well, the answer is yes! However, is a youthful body the result of drinking water from a secret mountain spring, or from rubbing expensive lotion from a tiny bottle at […]

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Cardiovascular Watch Dog

When you visit my clinic, I like to measure your cardiovascular ability. It is an excellent way of quantifying your current fitness regarding your heart, lungs and circulatory system. However, instead of using HR monitors and technological gizmos like some kinesiologists, I like to listen to your […]

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