Archive for the Why Faster? Category

The Tortoise or the Hare?

An active body is a happy body. People often ask me: “what speed do I train to get the most benefit – FAST or SLOW?” or “At what intensity will I burn the most fat?” Well the answer is both… but in different ways. Here is a […]

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For all you winter sports enthusiasts.... I hope this comes in handy if you ever fall through the ice. ...

Here's how to get yourself out of the cold water if you ever fall through the ice.

Street styles ...

How to make the parking block more exciting.