Archive for the Why Not? Category

White Water Rodeo

We slept in late on Sunday but woke up feeling rested and relaxed. After eating a home made breakfast of pancakes, sausages, and a fresh O.J., we decided to take a walk to enjoy some of natures finest… fresh air. Johanna and I along with our friends […]

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How to Stay Motivated!

Do you exercise from time to time but find it difficult to stay motivated? A common reason people avoid or discontinue exercise is they succumb to “internal barriers” These are thoughts, feelings and perceptions that impede lifestyle change. Here are some tips to help break through your […]

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