Archive for the Why Run Trails? Category

Mountain Madness!

There are numerous benefits to running off pavement – here’s a few off the top of my head. 1) Running on organic matter like dirt, leaves, wood, gravel and pine needles reduces the impact on the knees and lowers the strain on the body’s connective tissue. You […]

Read more

Meet Cam

Facebook Feed

For all you winter sports enthusiasts.... I hope this comes in handy if you ever fall through the ice. ...

Here's how to get yourself out of the cold water if you ever fall through the ice.

Street styles ...

How to make the parking block more exciting.